Leader Wellness: Leadership Training for Managers

Leader Wellness is an 8-week online course and group coaching program in managing yourself and others, designed for companies who understand the link between mental and emotional wellness and team performance.

Created to meet the leadership training needs of small to mid-sized start-ups, Leader Wellness teaches managers how best to manage themselves their reports.

The course provides new and seasoned managers with practical, actionable insights and tools, drawing from evidence-informed frameworks including mindfulness, cognitive behavioral therapy, and attachment theory.

Leader Wellness includes eight weeks of video-based lessons and assignments, which participants complete on their own with a time commitment of just an hour a week. Additionally, eight 45-minute weekly group coaching sessions with Sepideh are included to reinforce concepts, teach tools in real time, and support team bonding.

Course content includes lessons on self-management, including self-awareness, self-care, and self-regulation, as well as managing others, including leadership basics, healthy relationships, communication and collaboration, and conflict management.

For more information, including pricing and access to a sample of Leader Wellness content for consideration, please contact Sepideh Saremi.